Green soybean sprouts / mung beans, seeds

Mung beans contain a wide range of vitamins and minerals. Furthermore, they have a high protein content (20%). Also contains important amino acids and separable enzymes which are good for digestion.

Sprouts are an extremely good dietary supplement, especially in the winter months, as they have a rich content of vitamins, minerals, enzymes, protein and much more, depending on the type of sprout. In general, they are also very low in fat.

Sprouts can be used in many ways. Traditionally they are used in salads, but they are also excellent in wok dishes, sandwiches, warm toasts/paninis or lightly roasted in, for example, olive oil and tossed in pesto and served over a pasta dish. Only creativity sets limits.

Cultivation:
Soak the beans overnight. The next day they are spread out in the sprout tray (see item number 4200). Keep in mind that the sprouts will quadruple in size during germination. Therefore, do not pour too many beans into the same tray. Then let them germinate in a bright and well-ventilated place at room temperature. Rinse the sprouts several times daily until they are fully sprouted. Beans grow strong roots. Make sure they don't get stuck in the sprout trays. Can possibly loosened as part of the rinsing process.

Germination time: The sprouts are ready in 4-5 days. If green sprouts are desired, they must be placed very brightly. This can take up to 7-9 days.

Storage:
Sprouts can be stored in the refrigerator for up to a week. They are best stored in a sprouting bag (see more options by searching 4201 and 4202), as when stored in a plastic bag or closed box they cannot breathe and can therefore become slimy and spoil. In a sprouting bag, the sprouts can breathe and at the same time the material retains moisture. The bag also protects the sprouts from light. The sprout bag can be closed with the sewn-in ribbon.

Produced by the Italian company Bavicchi, a specialist in seeds for sprouts.

Contents:
Vitamins: A, B1, B2, B3, B12, C, E
Minerals: calcium, potassium, iron, phosphorus, zinc and sodium
Other: Amino acids, separable enzymes, very rich in protein (20%), fiber
Calories: 30 per 100 gr

Net weight: 90 gr

The contents of the bag are enough for 2-3 trays