Chia sprouts, seeds

Chia seed sprouts, Salvia hispanica

Use: Seeds for growing own sprouts and microgreens.

Of Mexican origin, chia is one of the basic ingredients of the Aztec diet. They are very rich in omega-3 fatty acids, in large quantities even more than linseed, in anti-oxidants, minerals and vitamins. The sprouts have an excellent, fresh and slightly sharp taste.

As a result of their ability to aid digestion, these sprouts are often eaten alone or in a simple salad with other sprouts. As a curiosity, these sprouts get a different flavor depending on whether they are grown in a light or dark room. This adds an extra dimension to growing fenugreek sprouts.

Sprouts are an extremely good dietary supplement, especially in the winter months, as they have a rich content of vitamins, minerals, enzymes, protein and much more, depending on the type of sprout. In general, they are also very low in fat.

Sprouts can be used in many ways. Traditionally they are used in salads, but they are also excellent in wok dishes, sandwiches, hot toasts/paninis or lightly roasted in, for example, olive oil and tossed in pesto and served over a pasta dish. Only creativity sets limits.

Cultivation:
Soak the seeds for 5-10 minutes. They are then spread out in the sprout tray. Keep in mind that the sprouts will quadruple in size during germination. Therefore, do not pour too many seeds into the same tray. Then let them germinate in a bright place with good air ventilation at room temperature. Water with cool water once a day until leaves form, then two to three times daily. Scent the sprouts when watering, they should smell fresh. Be careful that the water pressure is not too strong, as it can destroy the sprouts.

Germination time: The sprouts are ready in 8-9 days. Rinse the sprouts before use.

Storage:
Sprouts can be stored in the refrigerator for up to two weeks, depending on the type of sprout. They are best stored in a sprouting bag (see more options by searching 4201 and 4202), as when stored in a plastic bag or closed box they cannot breathe and can therefore become slimy and spoil. In a sprouting bag, the sprouts can breathe and at the same time the material retains moisture. The bag also protects the sprouts from light. The sprout bag can be closed with the sewn-in ribbon.

NOTE: May contain traces of gluten, soy and mustard

Net weight: 30 gr

The contents of the bag are enough for 2-3 trays